Feel Great

From weight loss programs to stress management; from smoking cessation to kayaking – Wellness has programs and services to help you live well.  To receive more information about any of our Feel Great programs or to schedule an appointment, please contact Wellness at long_rm@mercer.edu or 301-2224.

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Annual Health Risk Profile 

All Mercer employees can schedule their Annual Health Risk Profile (HRP) at no-charge.  The HRP is completed in the Wellness office and includes blood pressure, cholesterol, glucose, and body composition screenings.

Weight Loss Programs

Whether your weight loss goal is 10 pounds or 100, Wellness can help you make healthy changes that promote long term weight loss in both group and individual settings.

Stress Management

Research suggests that perhaps 60% of physician’s visits can be attributed to stress.  Wellness offers group education, individual coaching, and stress break guided meditations.

Diet Coaching

There is no such thing as  one-size-fits-all dieting.  Wellness believes that a healthy diet can take many forms and that healthy eating is most successful when tailored to each person's preferences and lifestyle.  Let us help you create a healthy eating plan tailored to your goals.

Cooking Classes

Healthy cooking doesn’t have to be expensive or time-consuming.  Join us with local chefs and experts for strategies and delicious tastings.

Smoking Cessation

You don’t have to quit alone.  Let Wellness provide you with the support and tools to help you kick the habit.

Lunch and Learn Series  

Knowledge is power!  Join us monthly for presentations on a variety of health topics presented by local experts.  Lunch is provided.

Special Activities and Events

We offer family-friendly activities throughout the year.  From bowling to kayaking, we have an activity for you and yours.